2025 SELF-COMPASSION GROUPS

INTRO GROUPS

Are you your own worst critic? Do you used self-criticism to “keep yourself inline”? Are you wanting to be self-compassion but don’t know how to start? Then this might be just the group for you.

Week 1: What is Self-Compassion?
Week 2: The Inner Critic
Week 3: Compassionate Friend
Week 4: Compassionate Observer
Week 5: Critical Self-Talk
Week 6: Self-Compassion Journal
Week 7: What We Really Want?
Week 8: Taking Care of the Caregiver
Week 9: Motivating Ourselves with Compassion
Week 10: Wrapping Up

DATES:

  • 2025 Dates TBA

ADVANCED GROUP

This group is exclusively for those who have already completed the Intro Self-Compassion Group. This group invites participants into deeper exploration of self-compassion, as well as engages participants in guided individual and interactive practices of self-compassion.

Week 1: Reflecting and Grounding
Week 2: Idealized Self and Perfectionism
Week 3: Awareness
Week 4: Awakening
Week 5: Radical Acceptance
Week 6: Gestures of and Self-Compassion Break
Week 7: Identifying Needs
Week 8: Core Values
Week 9: Loving Your Shadows
Week 10: Wrapping Up

DATES:

  • 2025 Dates TBA

GENERAL GROUP DETAILS

All groups are done via a secure Google Meet link which will be provided to approved participants. Groups consist of a cohort of 6-8 members meeting for 10 consecutive Mondays from 1:30 -3:00 PM. Each week builds on the prior week(s), therefore interested participants must be able to commit to the full 10-week schedule*. Groups are open to patients of all genders and identities who are located in Oregon or Washington. You do not have to be a current PMHW patient to participate.

COST: $150 per session*

  • Insurance accepted, incl. OHP

  • Sliding scale available at $50 per session*

• Approved participants will commit to paying for full 10 weeks regardless of attendance