2026 SELF-COMPASSION GROUPS

All groups are currently on hold due to my transition to my private practice starting in July 2026.

INTRO GROUPS

Are you your own worst critic? Do you used self-criticism to “keep yourself inline”? Are you wanting to be self-compassion but don’t know how to start? Then this might be just the group for you.

Week 1: What is Self-Compassion?
Week 2: The Inner Critic
Week 3: Compassionate Friend
Week 4: Compassionate Observer
Week 5: Critical Self-Talk
Week 6: Self-Compassion Journal
Week 7: What We Really Want?
Week 8: Taking Care of the Caregiver
Week 9: Motivating Ourselves with Compassion
Week 10: Wrapping Up

DATES:

  • 2026 Dates TBA

Express Interest

ADVANCED GROUP

This group is exclusively for those who have already completed the Intro Self-Compassion Group. This group invites participants into deeper exploration of self-compassion, as well as engages participants in guided individual and interactive practices of self-compassion.

Week 1: Reflecting and Grounding
Week 2: Idealized Self and Perfectionism
Week 3: Awareness
Week 4: Awakening
Week 5: Radical Acceptance
Week 6: Gestures of and Self-Compassion Break
Week 7: Identifying Needs
Week 8: Core Values
Week 9: Loving Your Shadows
Week 10: Wrapping Up

DATES:

  • 2026 Dates TBA

Express Interest

GENERAL GROUP DETAILS

Once they resume, all groups are offered online and conducted via a secure Zoom link which will be provided to approved participants. Groups consist of a cohort of 6-8 members meeting for 10 consecutive weeks. Each week builds on the prior week(s), therefore interested participants must be able to commit to the full 10-week schedule*. Groups are open to patients of all genders and identities who are located in Oregon or Washington.

COST: $150 per session*

  • Sliding scale available at $50 per session*

Approved participants must be able to commit to paying for full 10 weeks regardless of attendance